How to Lower Blood Sugar Levels and Increase Time in Range

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03 Nov 2020

I share my favorite blood sugar management hacks and tips to increase time in the target range More time spent with lower blood glucose in the target range leads to better HbA1c results and lowers risk of diabetes complications Implement these easy tips immediately improve your time in range to over 70 and more while lowering your A1c to 7 and less These are generally accepted which diabetes management goals for both Type 1 and Type 2 diabetics 0 30 Why are low blood sugars and good time in range important for lower HbA1c results and diabetes management 0 55 What is blood glucose target range and what is time in range 1 23 Recommended blood sugar time in range percentages for type 1 and type 2 diabetics 2 17 Tips for improved time in range 2 32 Tip 1 Test your blood glucose frequently scan at least 10 times a day with FreeStyle Libre 3 27 Tip 2 Don't forget to take your insulin to avoid blood sugar spikes 4 03 Tip 3 Don't overeat during hypoglycemia and low blood sugar 5 17 Tip 4 Don't overrcorrect don't take too much insulin when your blood glucose is high 6 31 Tip 5 Get your insulin to carbohadrates ratio right check your blood sugar after meal 7 13 Tip 6 Replicate successful days and eliminate what does not work for good time in range Subscribe to my channel by clicking on this link sub confirmation 1 Related videos playlist How to lower HbA1c a https 3A 2F 2Fyoutu be 2FDdN8gjIPN5Q a How to lower blood sugars a https 3A 2F 2Fyoutu be 2F AZ7dzy22mA a Diabetes management tips a https 3A 2F 2Fwww youtube com 2Fplaylist 3Flist 3DPL0LI0KFBcR1p7se6EhJw DdGbGl 555P7 a You can support my channel here a https 3A 2F 2Fpaypal me 2Ftypeonetalks a Affiliate links to 3rd party devices I use with my FreeStyle Libre by using these links for your purchase you can support my channel Miao Miao 2 10 discount code - a http 3A 2F 2Fmiaomiao refr cc 2Ftypeonetalks a BluCon Nightrider from Ambrosia 10 discount code - a https 3A 2F 2Fwww ambrosiasys com 2Fref 2FVesely 2F 3Fcampaign 3DTypeOneTalksYouTubechanne a I regularly release videos covering type 1 diabetes topics Let me know if you have any questions or topics you would like me to cover I really appreciate your input Disclaimer I am not a medical professional and my videos are not medical advice Please consult your medical professional regarding your diabetes treatment Sources used for this video FreeStyle Libre UK webinar Understanding Time in Range a https 3A 2F 2Fdrive google com 2Ffile 2Fd 2F1uhI5ZljvMGyslS5SjnyH bdN6S47HGi2 2Fview 3Fusp 3Dsharing a a https 3A 2F 2Fdiatribe org 2Ftime-range a a https 3A 2F 2Fdiatribe org 2Ftime-range a -tips-expert-defined-goals-plus-insights-almost-500000-freestyle-libre-users a https 3A 2F 2Fwww mysugr com 2Fen 2Fblog 2F5-things-know-about-time-range 2F a